Paul Chatfield 10000m row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
April 20, 2019 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 28 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 29 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 28 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 28 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 29 |
| 4:02.5 | 9,000m | 2:01.2 | 196 | 975 | 28 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 29 |
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Workout Graph
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