Paul Chatfield 10000m row
10,000m
Meters
39:26.3
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
April 22, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.3 | 10,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 28 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 28 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 28 |
| 4:02.6 | 9,000m | 2:01.3 | 196 | 974 | 30 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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