Paul Chatfield 10000m row
10,000m
Meters
39:40.7
Time
1:59.0
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
April 24, 2019 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.7 | 10,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 29 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 29 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 29 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 30 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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