Paul Chatfield 10000m row
10,000m
Meters
39:30.6
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
April 26, 2019 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.6 | 10,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 28 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 29 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 28 |
| 4:04.6 | 9,000m | 2:02.3 | 191 | 958 | 28 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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