Paul Chatfield 10000m row
10,000m
Meters
39:14.3
Time
1:57.7
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
April 27, 2019 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.3 | 10,000m | 1:57.7 | 215 | 1038 | 29 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 29 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 29 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 30 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 29 |
| 4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 29 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 29 |
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Workout Graph
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