Paul Chatfield 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
April 30, 2019 03:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 530 | 29 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 28 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 29 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 29 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 29 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 29 |
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