Paul Chatfield 10000m row
10,000m
Meters
40:23.2
Time
2:01.1
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
May 03, 2019 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.2 | 10,000m | 2:01.1 | 197 | 977 | 29 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 31 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 30 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 29 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 28 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 27 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 28 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 27 |
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Workout Graph
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