Paul Chatfield 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
May 06, 2019 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 29 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 29 |
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