Paul Chatfield 10000m row
10,000m
Meters
39:20.3
Time
1:58.0
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
May 07, 2019 03:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.3 | 10,000m | 1:58.0 | 213 | 1032 | 29 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 29 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 29 |
| 4:01.2 | 7,000m | 2:00.6 | 200 | 986 | 29 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:02.4 | 9,000m | 2:01.2 | 197 | 976 | 28 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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