Paul Chatfield 10000m row
10,000m
Meters
39:12.3
Time
1:57.6
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
May 10, 2019 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.3 | 10,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 29 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 29 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 29 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 28 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 29 |
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Workout Graph
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