Paul Chatfield 10000m row
10,000m
Meters
39:11.4
Time
1:57.5
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
May 12, 2019 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 28 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 29 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 29 |
| 4:01.8 | 8,000m | 2:00.9 | 198 | 981 | 29 |
| 4:06.9 | 9,000m | 2:03.4 | 186 | 940 | 29 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 28 |
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Workout Graph
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