Paul Chatfield 10000m row
10,000m
Meters
39:05.7
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
May 14, 2019 03:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 28 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 29 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 28 |
| 4:03.8 | 9,000m | 2:01.9 | 193 | 964 | 28 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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