Paul Chatfield 10000m row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
May 17, 2019 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 29 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 29 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 28 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 29 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 29 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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