Paul Chatfield 10000m row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
May 18, 2019 03:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 28 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 29 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 29 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 28 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 29 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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