Paul Chatfield 10000m row
10,000m
Meters
39:35.2
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
May 20, 2019 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.2 | 10,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 29 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 29 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 29 |
| 4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 28 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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