Paul Chatfield 10000m row
10,000m
Meters
39:51.0
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
May 21, 2019 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.0 | 10,000m | 1:59.5 | 205 | 1004 | 29 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 29 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 29 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 29 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 28 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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