Paul Chatfield 10000m row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
May 24, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 35 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 29 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 29 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 30 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 29 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 29 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 29 |
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Workout Graph
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