Paul Chatfield 10000m row
10,000m
Meters
40:23.6
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
May 26, 2019 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.6 | 10,000m | 2:01.1 | 197 | 976 | 30 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 34 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 29 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 29 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 29 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 29 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 29 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 28 |
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