Paul Chatfield 10000m row
10,000
Meters
39:33.2
Time
1:58.6
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
May 29, 2019 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000 | 1:58.6 | 209 | 1020 | 672 | 29 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 69 | 29 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 29 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 29 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 29 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 29 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 67 | 30 |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1034 | 68 | 28 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 944 | 65 | 29 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 915 | 64 | 29 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 66 | 28 |
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Workout Graph
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