Paul Chatfield 10000m row
10,000m
Meters
39:29.2
Time
1:58.4
Pace
674
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
June 01, 2019 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.2 | 10,000m | 1:58.4 | 211 | 1024 | 29 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 28 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 29 |
| 4:05.0 | 7,000m | 2:02.5 | 190 | 955 | 29 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 28 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 29 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 28 |
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Workout Graph
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