Paul Chatfield 5000m row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
June 02, 2019 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 32 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 30 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 29 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 30 |
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