Paul Chatfield 10000m row
10,000m
Meters
40:22.2
Time
2:01.1
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
June 09, 2019 03:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 10,000m | 2:01.1 | 197 | 978 | 30 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 31 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 30 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 30 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 29 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 29 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 29 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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