Paul Chatfield 10000m row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
June 10, 2019 03:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 29 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 29 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 30 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 29 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 30 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 29 |
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Workout Graph
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