Paul Chatfield 10000m row
10,000m
Meters
40:05.0
Time
2:00.2
Pace
663
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
June 14, 2019 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 10,000m | 2:00.2 | 201 | 992 | 29 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 31 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 29 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 29 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 30 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 29 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 29 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 29 |
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Workout Graph
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