Paul Chatfield 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
June 16, 2019 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 30 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
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