Paul Chatfield 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
June 18, 2019 03:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 30 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
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