Paul Chatfield 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
June 22, 2019 03:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 29 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
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