Paul Chatfield 10000m row
10,000m
Meters
39:41.5
Time
1:59.0
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
June 25, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.5 | 10,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 29 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 29 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 29 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 30 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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