Paul Chatfield 10000m row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
June 28, 2019 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 29 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 29 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 28 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 30 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 29 |
| 4:03.7 | 9,000m | 2:01.8 | 193 | 965 | 29 |
| 4:05.9 | 10,000m | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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