Paul Chatfield 10000m row
10,000m
Meters
40:06.4
Time
2:00.3
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
June 29, 2019 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 10,000m | 2:00.3 | 201 | 991 | 30 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 30 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 30 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 30 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 30 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 29 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 29 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 28 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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