Paul Chatfield 10000m row
10,000m
Meters
39:19.5
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
June 30, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.5 | 10,000m | 1:57.9 | 213 | 1033 | 29 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 31 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 29 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 29 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 29 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 29 |
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Workout Graph
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