Paul Chatfield 10000m row
10,000m
Meters
38:59.4
Time
1:56.9
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
July 01, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.4 | 10,000m | 1:56.9 | 219 | 1052 | 29 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 29 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 28 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 29 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 29 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 29 |
| 3:52.7 | 10,000m | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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