Paul Chatfield 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
July 02, 2019 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 28 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 29 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 29 |
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