Paul Chatfield 10000m row
10,000m
Meters
39:15.3
Time
1:57.7
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
July 08, 2019 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.3 | 10,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 29 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 29 |
| 4:03.0 | 9,000m | 2:01.5 | 195 | 971 | 29 |
| 4:00.8 | 10,000m | 2:00.4 | 201 | 990 | 29 |
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Workout Graph
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