Paul Chatfield 10000m row
10,000
Meters
39:25.1
Time
1:58.2
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
July 09, 2019 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.1 | 10,000 | 1:58.2 | 212 | 1028 | 675 | 29 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 30 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 70 | 29 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 70 | 29 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 70 | 29 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 29 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 66 | 29 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 66 | 29 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 948 | 65 | 29 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 65 | 29 |
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Workout Graph
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