Paul Chatfield 10000m row
10,000m
Meters
39:21.6
Time
1:58.0
Pace
676
Calories
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 28 |
July 10, 2019 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
39:21.6 | 10,000m | 1:58.0 | 213 | 1031 | 28 |
3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 |
3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 27 |
3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 28 |
3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 |
3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 29 |
4:02.3 | 7,000m | 2:01.1 | 197 | 977 | 29 |
4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 30 |
4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 29 |
3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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