Paul Chatfield 30:00 row
7,787
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
July 13, 2019 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 540 | 29 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 92 | 28 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 93 | 29 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 91 | 30 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 90 | 29 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 29 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 91 | 28 |
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