Paul Chatfield 10000m row
10,000m
Meters
39:11.2
Time
1:57.5
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
July 16, 2019 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.2 | 10,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 29 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 29 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 28 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:52.7 | 6,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 29 |
| 4:04.9 | 9,000m | 2:02.4 | 191 | 956 | 29 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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