Paul Chatfield 10000m row
10,000m
Meters
39:48.3
Time
1:59.4
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
July 17, 2019 03:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 29 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 29 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 29 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 28 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 28 |
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Workout Graph
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