Paul Chatfield 10000m row
10,000m
Meters
39:12.0
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
July 19, 2019 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.0 | 10,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 29 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 29 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 29 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 28 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 28 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 28 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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