Paul Chatfield 10000m row
10,000m
Meters
39:51.9
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
July 30, 2019 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.9 | 10,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 27 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 29 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 29 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 28 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 28 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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