Paul Chatfield 10000m row
10,000
Meters
39:27.9
Time
1:58.3
Pace
674
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
July 31, 2019 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000 | 1:58.3 | 211 | 1025 | 674 | 28 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 71 | 27 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 72 | 28 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 28 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 28 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 68 | 28 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 66 | 28 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 976 | 66 | 28 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 65 | 28 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 933 | 64 | 28 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 66 | 29 |
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Workout Graph
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