Paul Chatfield 10000m row
10,000m
Meters
39:07.6
Time
1:57.3
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
August 03, 2019 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.6 | 10,000m | 1:57.3 | 216 | 1044 | 28 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 28 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 27 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 28 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 28 |
| 3:58.9 | 8,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 28 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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