Paul Chatfield 10000m row
10,000
Meters
39:36.1
Time
1:58.8
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
August 04, 2019 02:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.1 | 10,000 | 1:58.8 | 209 | 1018 | 672 | 29 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 70 | 30 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 71 | 29 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 70 | 29 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 67 | 29 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 68 | 29 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 67 | 29 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 972 | 66 | 29 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 978 | 66 | 28 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 973 | 66 | 28 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 65 | 29 |
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Workout Graph
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