Paul Chatfield 10000m row
10,000m
Meters
39:08.7
Time
1:57.4
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
August 05, 2019 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.7 | 10,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 27 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 29 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 28 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 28 |
| 4:01.5 | 9,000m | 2:00.7 | 199 | 984 | 29 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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