Paul Chatfield 10000m row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
August 06, 2019 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 28 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 28 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 30 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 28 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 29 |
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Workout Graph
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