Paul Chatfield 10000m row
10,000m
Meters
40:37.8
Time
2:01.8
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
August 07, 2019 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.8 | 10,000m | 2:01.8 | 193 | 965 | 29 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 30 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 29 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 29 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 29 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 29 |
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Workout Graph
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