Paul Chatfield 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
August 10, 2019 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 665 | 29 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 69 | 29 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 30 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 28 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 964 | 65 | 28 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 64 | 29 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 64 | 29 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 67 | 28 |
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Workout Graph
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