Paul Chatfield 10000m row
10,000m
Meters
39:44.6
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
August 11, 2019 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.6 | 10,000m | 1:59.2 | 206 | 1010 | 28 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 29 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 29 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 29 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 29 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 28 |
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Workout Graph
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