Paul Chatfield 10000m row
10,000
Meters
39:07.6
Time
1:57.3
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
August 14, 2019 03:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.6 | 10,000 | 1:57.3 | 216 | 1044 | 681 | 29 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 71 | 30 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 70 | 30 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 29 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 67 | 30 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 68 | 29 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 65 | 29 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1047 | 68 | 28 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 67 | 29 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
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Workout Graph
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